Guided Meditations

GUIDED MEDITATIONS FOR CHILDREN - Eeny, Meeny, Miney & Mo R180
by Michelle Roberton-Jones
Ages 5 and upwards.
Created by Michelle Roberton Jones and Llewellyn, the Starchild Series of guided meditations for children introduces four wonderful characters - Eeny, Meeny, Miney & Mo.
These 10 fun short meditations that offer children a chance to interact and really explore their imaginations.
Featuring specially composed music and sound effects by Niall.

Healing in Golden Atlantis R180
Information and Meditation by Diana Cooper
Diana shares many of the advanced healing techniques that were used in the Golden Age of Atlantis. She then leads a beautiful meditation to offer you healing and to enable you to increase your own powers. During this meditation you will:
Access the Mahatma energy for balancing and rejuvenation.
Be offered energetic herbs that align with your perfect divine blueprint.
Receive energy from crystals that resonate with your planet of origin, your birth place and your name.
Be bathed in healing sound and colour.
Send healing through your expanded channels.

by Michelle Roberton-Jones
Michelle Roberton-Jones presents another wonderful collection of guided meditations for children. Children are invited to explore their imaginations and enter the magical world of the faeries.
Featuring music composed and performed by Llewellyn
1 “Believing is Seeing” – The “wall” that lies between your imagination & what you see with your physical eyes is so thin, it is almost invisible. And so this world & hundreds of other worlds do not live that far apart at all. It is simply a case of believing …. & then you simply “see”.
2 The Secret Garden – In an old crumbly wall is a teeny weeny wooden door – are you ready to explore with the fairies?
3 To the Rescue – some Fairies have been captured – best to have a plan, for you are the hero to save them ….
4 “Whistle” – Just whistle & “Whistle” comes flying – where will you fly today?
5 A kiss – a kiss is a very big promise in the world of Fairies –can you keep a kiss?
6. Dream Time – Tucked in warm & cosy? Good – then it is time to sleep with the Dream Time Fairies

Meet Your Power Animal R200
'Animal Dreaming Guided Meditative Journeys' Series
by Scott Alexander King
Meditative journeys designed to help find and create a relationship with your Power Animal, Creature Teachers and the Sacred White Animals of Prophecy.
TRACKLISTING:
1. Intro Music
2. Preparing for the Journey – Smudging and Stilling the Mind
3. All Things are Equal
4. Guided Visualisation: Meeting your Power Animal
5. Honouring your Power Animal
6. Animal Medicine
7. Guided Visualisation: Seeking the Counsel of an Animal for a Particular Reason
8. Creatures of Prophecy
9. Guided Visualisation: The White Buffalo Calf Woman

Get Centered R100
Meditations and Divinations to Calm Your Soul
Nathaniel Altman and Sirona Knight
Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture

Practical Meditation R165
Spiritual Yoga for the Mind
B. K. Jayanti ( book)
Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program.
Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.

Dharma Cards R210
A Meditation Kit on the Teachings of the Buddha
Priya Hemenway
This beautifully designed set offers a simple approach to meditation, as well as an enjoyable way to learn about one of the world’s great masters. Based on Gautama Buddha’s Dhammapada or Way of Truth, the kit includes not only 36 illustrated cards inscribed with the Buddha’s wisdom, but also an illuminating guidebook; together, they’ll help create spiritual harmony in your life. The guide provides an introduction to the Buddha: his birth, search, enlightenment, Four Noble Truths and the Eightfold Path, and much more. It also features information to help you interpret the cards, along with in-depth, individual readings of their text. As you go through the cards, you’ll begin to reflect on the questions all meditators ask—about awareness, distractions, serenity—and find encouragement when you feel disheartened.

Centering Meditation ”Audio” CD R205 item added 2nd June 09
Paula Horan & Merlin’s Magic
Realising Your Inner Power by Activating Chakra Energy
The soothing and calm voice of healer Paula Horan, author of the bestselling book ”Empowerment through Reiki,” will guide you to develop and strengthen your ability to appropriately and spontaneously act from the core of your being—whatever the situation, whomever you may encounter. You will feel empowered to meet all challenges as they present themselves, be able to promote more natural forms of self expression, maintain peace of mind and enjoy a deep sense of being focused and balanced.
Listening to this cd you are guided through a simple process involving a shift in awareness to the emotional center of the body. By allowing intellect to step aside and bringing the focus of your conscious awareness into the solar plexus (or ”belly”) chakra you begin to connect with the deeper layers of your feelings and sensations, anchoring you in your own inner power and peace while you identify and access your honest and true feelings.
Total running length 58 minutes

Celebrating Australia's Wheel Of Life R220 item added 2nd June 09
(2 CD Set)
by Scott Alexander King
A Meditative Journey through the Seasons, the Elementals and the corresponding energies that symbolically govern the Four Directions.
TRACKLISTING
DISC 1:
1. Intro Music
2. Introduction, smudging and stilling the mind
3. The Teachings of the East
4. Guided Visualisation: Journeying to the East
5. Exploring the Element of the East (Air)
6. Guided Visualisation: Exploring the Element of the East (Air)
7. The Teachings of the North
8. Guided Visualisation: Journeying to the North
9. Exploring the Element of the North (Fire)
10. Guided Visualisation: Exploring the Element of the North (Fire)
DISC 2:
1. Intro Music
2. The Teachings of the West
3. Guided Visualisation: Journeying to the West
4. Exploring the Element of the West (Water)
5. Guided Visualisation: Exploring the Element of the West (Water)
6. The Teachings of the South
7. Guided Visualisation: Journeying to the South
8. Exploring the Element of the South (Earth)
9. Guided Visualisation: Exploring the Element of the South (Earth)

Angels 101

An Introduction to Connecting, Working, and Healing with the Angels
by Doreen Virtue
”Do you have a book about angels for someone who’s a complete beginner?”
Doreen frequently heard this question at her workshops, so one morning when she clearly saw and heard the title Angels 101, she knew that the angels wanted her to write a basic primer on the subject of these celestial beings. This abridged audio book is the result of that angelic directive: a nondenominational overview of who the angels are, the ways that angels help us, and how to call upon them. No matter where you are on a spiritual or religious path, this program is sure to deepen your understanding and love of the angels!

Guided Meditations To Heal Mind Body & Spirit

by Lyn Craven
2 Tracks, Total Running Time: 59 mins
Experience increased self-confidence, optimism, motivation, vitality, inner strength and minimise external stresses impacting on your life, improving both your physical and emotional health and well-being! You will become more focused and centered, enabling you to make clear and confident decisions day by day. You will sleep more soundly and experience restful sleep, waking up feeling energised and ready to seize the day!
TRACKLISTING:
1. Journey Of Light (42:33)
2. Garden Of Your Heart (16:44)

In this innovative workshop CD, popular meditation teacher Philip Permutt introduces beginners to meditation techniques and exercises that willl enable them to relax the body and empty the mind. Includes a specially recorded guided meditation and detailed sleeve notes by Philip.

Bedtime - Guided meditations for children
by Michelle Roberton-Jones R180
Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good night's sleep. To let go of all that no longer matters, with the breath. To listen and concentrate on the words as magnificent pictures start to form in the mind and create thoughts and feelings of happiness, security and love.

1. Little fluffy clouds
2. Dream blanket
3. Man in the moon
4. Sweet Dreams
5. White feathers
6. Rainbow drops
7. Bear
8. Bubble Bath
9. Star light
10. The dream fairies

Introduction
Talking with the Grandfathers
A Life that is Noble and Good [Introduction]
Barefoot Walker
Seven Sacred Directions
Hear Me, my Creator
Let Your Heart and Mind be Still
The Song of Contented Heart, The
With Outstretched Hands
These Things I Know [Conclusion]

Michael Looking Coyote takes the listener on a meditative journey across the timeless landscape of Native American Spirituality. Both relaxing and inspiring, his words will radically alter your perspective about how to achieve true peace in your life. Featuring music from bestseller album 'Summoning the Spirit'.

Chris Conway - synthesizers, piano, acoustic & electric 9 string guitars, voices, harmonizer, theremin, low whistle, native percussion and native american vocal samples.

We are all capable of healing ourselves and this unique CD introduces simple methods that can not only help heal our own mind body and spirit but also our friends and family. Featuring music by Aetherium from the album Healing Gold

Vince has been a practising medium for over ten years, and turned professional three years ago. He now works in hisown psychic centre, Kalmwithin in Wellingborough, alongside his partner Mandy. He gives daily private readings and healing to those who need it. He demonstrates his mediumship all over the country in Churches, Centres and Theatres. He loves his work and gets a great deal of pleasure in helping and guiding people.

Meditation 1 - "Breath Counting"
This is an easy way to relax and release any stress from your day. Focus on your inner being through your breath and reconnect with your spirit.
Being one of the simplest meditations found in many different schools of meditation, you may find that different people use different numbers of breaths or count on in breaths, out breaths, both or in between breaths. All these meditations are the same.
This is a wonderful exercise for focusing the mind and can be done before any other meditation if you are feeling too stressed to sit quietly and relax. Just start breathing and follow the instructions.

Meditation 2 - "Bubble Meditation"
An excellent exercise for clearing the mind from stress, worries and concerns. It doesn't matter if your worries are specific or general, or even known or unknown. This meditation will help to bring them clearly into your mind and release them. It is often used in its westernised version as a form of stress management (all modern stress management has its roots in meditation). However when this exercise is repeated often enough you find yourself left with no stress, worries or concerns. What have you left but yourself?

Meditation 3 - "Energy Centres"
This is a mixture of several different meditations. It is particularly helpful for relaxing, balancing and healing. It is one of those magical things that will help you do whatever you need to do at any time. It can energise you in the morning and aid restful sleep at night. The idea of "white light" is used in this exercise simply to help people who find it difficult to feel or express the movement of energy. The "white light" is energy.

Meditation 4 - "Junk"
We all take on "stuff". People annoy us and events have a habit of sometimes ganging up on us at the worst possible time. This meditation is designed to clear the mind of all these unnecessary things. It's also a great way to release anger, lower blood pressure and generally calm down after an anxious day.

Meditation 5 - "Chakra Breathing"
The word chakra is derived from the Sanskrit for wheel. People who see energy often see our own energy centres as spinning wheels of light. Variations of this meditation are common and can be worked with for self-awareness, energising, focusing and healing. This version is directed primarily towards healing although if repeated regularly, as with all meditations, it will take you to the same place of enlightenment.

Meditation 6 - "White Cloud"
Sometimes we just need to relax and this meditation is designed just for that. Imagine yourself floating, wrapped in cotton wool and just being. Being calm and peaceful. Having a clear mind, your heart filled with love, your body totally relaxed and your spirit soaring.

Total Running Time : 60 mins

Featuring Music by Chris Conway - In Balance
Specially mixed and Produced by Llewellyn

1. Channel of Energy
2. Heart Meditation
3. Self Healing
4. Reiki Energy
5. Emotional Healing
6. Distant Healing
7. Attunement Preperation
8. The Master

The Little Sleep Meditation Album PMCD0073 by Philip Permutt The Little Sleep Meditation Album is an innovative compilation of short guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD. It also features music by Llewellyn from his bestselling sleep album - SLEEP GOLD. Meditation 1 – “Starlight in the Mind” Let the starlight carry your thoughts away as you unwind. Meditation 2 – “Mansion in the Heart” Release the emotions which may be holding you back and upsetting you. Gently let them go and relax. Meditation 3 – “Conveyor Belt” Watch your thoughts and worries disappear allowing you to find a calm, still place in your mind. Meditation 4 – “Relax” Simply follow this exercise to let you relax and release the tension in your body. Feel the stress and any aches and pains dissolve. Meditation 5 – “Grounding Starlight” Follow the starlight through your body bringing down all your concerns and discomforts and releasing them into the earth. Meditation 6 – “The Beach” Imagine you’re lying on a tropical beach with the waves gently lapping against the shore... The Litle Sleep Meditation Album is designed specifically to help you have a peaceful, restful nights sleep. Meditation is not drifting off to sleep. It is staying awake, aware and focused. It is being as aware as possible during the meditation and, if the aim is to sleep, then going to bed to sleep with a clear mind, relaxed body and carefree heart. Each of the meditations on this album is aimed at relaxing the mind, physical body, emotions or the spirit. Listen to one or more of the tracks immediately before you go to bed. It is advised that you do the meditations prior to going to bed sitting upright on the floor, a cushion or in a chair. This will allow you to reap the full benefit of the exercises leading to a peaceful and restful undisturbed nights sleep. If you do choose to lie in bed it is important that you maintain your focus on at least the meditation, and then you can allow yourself to drift away. Track 6 is designed to allow you to do exactly this

by Martine Salerno item added 15 August 2008
6 Tracks, Total Running Time: 78 mins

Reconnect with the Angelic Realm through this heartfelt and energizing series of meditations by Australian Reiki Master, Martine Salerno. This beautifully presented CD comprises Guided meditations accompanied by a beautiful and original sound track which incorporates Angelic voices and haunting instrumental enhanced by the occasional sounds of Tibetan bells and bowls.

TRACKLISTING:
1: Angel Invocation
2: Cosmic Light Meditation
3: Angel Meditation
4: Violet Flame Meditation
5: Heart Meditation
6: Epilogue

by Elizabeth Beyer and Toni Carmine Salerno item added 15 August 2008
7 Track, Total Running Time: 48 mins

Help your children to enter the world of their imagination through these inspiring creative visualisations. Designed for primary school aged children, these guided meditations will help kids tap into the magic world of their creativity and spirit. For use during the day or at night, this series of meditations will calm and relax as Elizabeth and Toni's gentle and reassuring voices take them into their imaginations- where all is possible!

TRACKLISTING:
1: Guardian Angel
2: Rainbow Star
3: Crystal Heart
4: Starlight Meditation
5: Magic Boat
6: The Universe
7: The Waterfall's Pool

by Toni Carmine Salerno item added 15 August 2008
4 Tracks, Total Running Time: 74 mins

This inspiring series of guided meditations, composed and spoken by Toni Carmine Salerno will help calm the mind and create inner peace.

Native American Meditations R180
Various Artist
Completely performed, recorded & photographed in the sacred Black Hills by Lakota, Navajo, Oglala, Cherokeee, Chumash and other Native Americans, these profound meditations with contemplative tribal music will help you connect to Mother Earth and your two-legged, winged and finned brothers and sisters.

Relieve Your Stress! Margaret Ann Lembo. The guided meditations on this CD are suitable for the stressed executive, the over-scheduled mother or the creative genius. Regardless of how overworked we are or not, we need to learn to quiet the incessant chatter and slow down to connect with a quiet mind, even if only for a few minutes at a time. The benefits of meditation for health have been proven scientifically time and again. Meditation helps us receive insight, understanding, creative ideas and relieves stress.

t/a GOLDEN GECKO

Guided Meditations

Send mail to lenny@goldengecko.co.za with questions or comments about this web site.
Last modified: August 09, 2010

t/a GOLDEN GECKO

Guided Meditations

Send mail to lenny@goldengecko.co.za with questions or comments about this web site. Last modified: August 09, 2010

Send mail to lenny@goldengecko.co.za with questions or comments about this web site.
Last modified: August 09, 2010