Everyday Exercises to Quieten the Mind
An ingenious tabletop “meditation easel” for anyone who wishes to bring more tranquillity into their life.
Essential Meditation is a fully illustrated practical guide designed to help us focus the mind and shake off the demands of everyday living. The book contains 40 calming artworks and step-by-step meditation exercises – a perfect blend of inspiration and instruction. Many of the exercises draw upon traditional Eastern approaches, including yoga, Zen and even simple martial arts. The exercises range from easy-to-learn breathing techniques to visualizations, affirmations and mantras – designed to take the stresses out of life and help you discover a true sense of inner peace. For everyone looking to calm anxiety and relieve stress, Essential Meditation is a portable quick-fix in words and pictures, that will soothe you and help you to focus at moments of heightened stress, anytime and anywhere.
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Fairy
on Dragon Windchime R205
Fairy
on Leaves Windchime R205
Medium Bamboo Wind Chime R180
Length 68cm
Large Bamboo Wind Chime 
Melissa
Wind Chime
23.1 cm R65
Celtic Windchime
Small windchime with a Celtic knotwork metal disc above. Approx 25cm long in total.
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